Kefir Bowl with Chia Seeds, Honey and Walnuts

Kefir bowl with chia seeds, honey and walnuts: powerful fermented breakfast, high in omega-3 and calcium. Ready in 5 min, present naturally throughout the week

Protein Bread Toast with Hummus, Cucumber and Zaatar

Protein bread toast with hummus, cucumber and zaatar: salty vegan breakfast, high in vegetable protein and very satiating. Levantine inspiration.

Quinoa Bowl with Coconut Milk, Mango and Cardamom

Quinoa bowl with coconut milk, mango and cardamom: exotic gluten-free protein breakfast, rich in all 9 quality proteins. Vegan and comforting.

Cauliflower Waffles with Cheese and Chives (Savory)

Savory Cauliflower Waffles with Cheese and Chives – Low-carb, high-veggie, grain-free breakfast. Keto-friendly and amazing.

Crêpes de Trigo Sarraceno con Mantequilla de Cacahuete y Plátano

Crêpes de trigo sarraceno con mantequilla de cacahuete y plátano: desayuno sin gluten, rico en proteína vegetal y potasio. Receta francesa saludable.

Oatmeal Porridge with Baked Apple and Pecan

Oatmeal porridge with roasted apple and pecan: comforting hot breakfast, rich in soluble fiber and plant compounds. Perfect for winter.

Protein Bowl: Cottage Cheese with Strawberries and Sunflower Seeds

Cottage cheese bowl with strawberries and sunflower seeds: breakfast very high in protein (22g), low in fat and without cooking. Ideal post-workout.

Baked Vegetable Frittata with Goat Cheese

Baked vegetable frittata with goat cheese: gluten-free Mediterranean breakfast, rich in protein and vegetables. Ideal for weekly meal prep.

Greek Yogurt Bowl with Oat Granola, Walnuts and Cinnamon

Greek yogurt bowl with oat granola, walnuts and cinnamon: creamy and protein breakfast ready in 5 minutes. Satisfying and spicy.

Rye French Toast with Cinnamon and Banana

Healthy rye French toast with cinnamon and banana: homemade version of the classic French toast, without added sugar and ready in 13 minutes.