Ful Medames Light (Light Beans with Lemon and Cumin)

Healthy ful medames: broad beans with lemon and cumin, high protein and high fiber Arabic breakfast. Vegan, gluten-free and very satiating.

Huevos Revueltos con Salmón Ahumado y Aguacate

Huevos revueltos con salmón ahumado y aguacate: desayuno proteico alto en omega-3 y grasas saludables. Listo en 13 minutos.

Muffins de Avena y Arándanos sin Azúcar

Muffins de avena y arándanos sin azúcar añadido: desayuno horneado saludable, con dulzor natural del plátano. 6 unidades perfectas para preparar el domingo.

Bowl de Açaí con Granola Casera y Frutas Tropicales

Bowl de açaí con granola casera y frutas tropicales: desayuno vegetal, rico en hierro y omega-3. La tendencia casero que nunca falla.

Smoothie Bowl de Mango y Cúrcuma con Toppings Crujientes

Mango and turmeric smoothie bowl: spicy breakfast, rich in vitamin C and beta-carotene. With crunchy toppings for a perfect texture.

Ricotta Toast with Figs, Walnuts and Honey

Ricotta toast with fresh figs, walnuts and honey: gourmet Mediterranean breakfast ready in 10 min. Rich in calcium and omega-3 fats.

Bowl of Overnight Oats with Forest Fruits and Almond Butter

Overnight oats with berries and almond butter: no-cook breakfast, high in fiber and vegetable compounds. Prepare it the night before.

Light Shakshuka with Spinach and Feta

Shakshuka with spinach and feta cheese: protein Mediterranean breakfast with poached eggs in spicy tomato sauce. Gluten free and nutritious.

Pancakes de Plátano y Avena (Sin Harina)

Pancakes de plátano y avena sin harina: tortitas saludables naturalmente dulces, sin azúcar añadido y altas en potasio. Lista en 15 min.

Avocado Toasts with Poached Egg and Seeds

Avocado toast with poached egg and seeds: Healthy breakfast rich in good fats and proteins. Easy recipe ready in 15 min.