Lemon anchovies with cucumber salad

Pickled anchovies marinated in lemon with fresh cucumber and mint salad. Light Mediterranean appetizer, rich in omega-3.

Cordovan-style stewed oxtail

Oxtail stewed in red wine in Cordoban style. Traditional Andalusian stew with collagen and deep flavor, perfect with mashed potatoes.

Teriyaki salmon with brown rice and edamame

Teriyaki salmon glazed with soy sauce and mirin, accompanied by brown rice and edamame. Healthy and balanced Japanese recipe.

Spanish omelette with potatoes and caramelized onion

Classic Spanish potato omelet with caramelized onion. The juicy and tasty version of Spain’s most iconic dish.

Raised lamb el hanout with plums and almonds

Lamb stew with ras el hanout, prunes and toasted almonds. Festive, bittersweet and aromatic Moroccan recipe.

Squid in its ink with black rice

Calamari in its ink with black rice Mediterranean style. Seafood dish rich in iodine, proteins and marine plant compounds.

Lemon Chicken Breast with Capers and Arugula

Lemon chicken breast with capers and fresh arugula bedding. Light Mediterranean recipe, high in protein and very easy to prepare.

Asturian fabada with beans and light compango

Fabada asturiana con fabes de la granja, morcilla, chorizo y lacón. Versión más ligera del guiso asturiano más famoso de España.

Seafood clams with garlic bread

Almejas a la marinera con sofrito de ajo, perejil y vino blanco. Receta española de mariscos, rica en proteínas y minerales.

Chickpea falafel with tahini sauce

Crispy chickpea falafel with fresh herbs and creamy tahini sauce. Vegan Lebanese recipe, high in vegetable protein and fiber.