Light Shakshuka with Spinach and Feta

Shakshuka with spinach and feta cheese: protein Mediterranean breakfast with poached eggs in spicy tomato sauce. Gluten free and nutritious.

Banana and Oatmeal Pancakes (Flourless)

Flourless Banana Oatmeal Pancakes: Healthy pancakes that are naturally sweet, with no added sugar and high in potassium. Ready in 15 min.

Avocado Toasts with Poached Egg and Seeds

Avocado toast with poached egg and seeds: Healthy breakfast rich in good fats and proteins. Easy recipe ready in 15 min.

Grilled chicken salad with mango and mint

Complete salad with grilled chicken breast, fresh mango, mint, arugula and lime vinaigrette. Nutritious and satiating tropical bowl.

White bean salad with tuna and red onion

White bean salad with tuna in oil, red onion and parsley. Mediterranean protein dish ready in 10 minutes, satisfying and nutritious.

Grilled carabineros with herb butter

Fresh grilled carabineros with herb and garlic butter. The most luxurious seafood in the Mediterranean prepared in the purest way.

Basque porrusalda with cod and leek

Basque porrusalda: traditional leek, potato and cod soup. Spoon dish from the Basque Country, simple, nutritious and deeply comforting.

Pickled sardines with onion and bay leaf

Fresh sardines pickled with vinegar, oil, onion and bay leaf. Artisan Mediterranean preserves, rich in omega-3 and long lasting.

Rice with pork ribs and beans

Soupy rice with pork ribs, white beans and vegetables. Rice stew from the Valencian garden, hearty and comforting.

Baked lamb shoulder with garlic and rosemary

Slow roasted lamb shoulder with garlic, rosemary and white wine. The most tender and festive roast in Castilian cuisine.