Banda rice with aioli and rock fish
Valencian banda rice cooked in rock fish fumet, served with aioli. The most authentic seafood rice from the Spanish Mediterranean.
Wake-up stew with cod and spinach
Wake stew with chickpeas, desalted cod and spinach. Spanish Easter recipe, nutritious and comforting.
Baked trout with almonds and herb butter
Whole baked trout with a crust of flaked almonds and herb butter. Healthy freshwater fish, rich in protein.
Garlic prawns with chilli and lemon
Classic garlic prawns with chilli, garlic and a touch of lemon. The most popular Spanish tapa, ready in 8 minutes and full of flavor.
Souvlaki de cerdo con tzatziki y pan de pita
Marinated pork souvlaki with Greek herbs, yogurt and cucumber tzatziki, on whole wheat pita bread. Healthy Greek street food.
Garlic rabbit with thyme and white wine
Garlic rabbit with thyme, rosemary and white wine. Lean and healthy meat with traditional Mediterranean technique, high in protein.
Sea bass ceviche with tiger's milk and sweet potato
Peruvian sea bass ceviche with lime tiger milk, yellow chili, cilantro and roasted sweet potato. Refreshing dish, rich in protein.
Grilled sardines with herb vinaigrette
Grilled fresh sardines with parsley, garlic and lemon vinaigrette. Mediterranean blue fish, rich in omega-3, calcium and vitamin D.
Steamed mussels with tomato and wine sauce
Steamed mussels with tomato sauce, garlic and white wine. Light seafood dish, rich in iron, protein and vitamin B12.
Baked sea bream Madrid style
Whole baked sea bream with lemon, garlic, white wine and bakery potatoes. Traditional Christmas Eve recipe rich in protein and omega-3.