Garlic Chicken with White Wine and Herbs

Classic garlic chicken with garlic, white wine and rosemary. Traditional Spanish recipe low in fat and high in protein.

Baked hake with green sauce and clams

Juicy baked hake with parsley green sauce and steamed clams. Healthy Mediterranean recipe, rich in protein and omega-3.

Bacalao Al Pil-Pil Con Pimientos Del Piquillo

Basque pil-pil cod with emulsified gelatin and olive oil sauce. Rich in protein and omega-3.

Baked Dorada with Potatoes and Rosemary

Whole sea bream baked with potatoes, rosemary, lemon and olive oil. Simple Mediterranean recipe, high in protein and very low in saturated fat.

Vegetable and Seafood Paella

Healthy vegetable and seafood paella with bomb rice, saffron and shrimp. Authentic Mediterranean recipe, low in fat.

Smoothie proteico viral TikTok

TikTok viral protein smoothie with protein, banana and peanut butter.

Peanut butter banana smoothie

Peanut butter banana smoothie cremoso con platano congelado y miel.

Peanut butter cookies

Peanut butter cookies americanas con mantequilla de cacahuete y marca de tenedor clasica.

Protein bowl breakfast

Protein bowl breakfast with Greek yogurt, egg, cottage and nuts.

Peanut butter and banana toast

Peanut butter and banana toast from the United States: traditional step-by-step recipe, with chef tips and clear timings.