Sea bass in salt with lemon aioli

Whole sea bass in salt, juicy and full of flavor. Served with homemade lemon aioli. Healthy Mediterranean recipe, without added fat.

Lamb köfte with yogurt and mint sauce

Turkish spiced lamb köfte with yogurt sauce and fresh mint. Healthy Middle Eastern recipe, rich in protein.

Tuna with onions with peppers and black olives

Tuna with onions with colored peppers and black olives. Quick Mediterranean stew, with blue fish, colored peppers and olives.

Seafood monkfish with prawns and mussels

Seafood monkfish with prawns and mussels in tomato and white wine sauce. Mediterranean seafood stew, high in protein and low in fat.

Eggplant and lamb moussaka with bechamel

Traditional Greek moussaka with eggplant, spiced lamb and bechamel. Festive, comforting dish full of Mediterranean flavor.

Light Madrid stew with chickpeas and vegetables

Light Madrid stew with chickpeas, chicken, seasonal vegetables. Healthy version of the most traditional and comforting Spanish stew.

Chickpeas with spinach and poached egg

Chickpeas with spinach and poached egg: Mediterranean vegetarian dish rich in protein, iron and fiber. Ready in 30 minutes.

Eggplants stuffed with meat and tomato

Baked stuffed eggplants with minced meat, natural tomato and Mediterranean spices. Complete, nutritious and low-calorie dish.

Chicken tagine with pickled lemon and olives

Moroccan chicken tagine with pickled lemon, green olives and aromatic spices. Authentic, healthy and flavorful recipe.

Valencian-style seafood fideuà

Valencian seafood fideuà with prawns, mussels and squid. Traditional recipe with thin noodles and aioli. Authentic Mediterranean flavor.