Sea bass ceviche with tiger's milk and sweet potato
Peruvian sea bass ceviche with lime tiger milk, yellow chili, cilantro and roasted sweet potato. Refreshing dish, rich in protein.
Green beans with ham and hard-boiled egg
Judías verdes salteadas con jamón serrano y huevo duro. Plato mediterráneo sencillo, bajo en calorías, rico en fibra y proteínas.
Harira: lentil, chickpea and spice soup
Moroccan Harira, the lentil, chickpea, tomato and spice soup eaten in Ramadan. Rich in vegetable protein and fiber.
Grilled sardines with herb vinaigrette
Grilled fresh sardines with parsley, garlic and lemon vinaigrette. Mediterranean blue fish, rich in omega-3, calcium and vitamin D.
Steamed mussels with tomato and wine sauce
Steamed mussels with tomato sauce, garlic and white wine. Light seafood dish, rich in iron, protein and vitamin B12.
Baked sea bream Madrid style
Whole baked sea bream with lemon, garlic, white wine and bakery potatoes. Traditional Christmas Eve recipe rich in protein and omega-3.
Homemade hummus with whole wheat pita and vegetables
Homemade chickpea hummus with tahini, lemon and garlic, served with whole wheat pita bread and fresh vegetables. Vegan and nutritious Arabic dish.
Chicken alla cacciatore with olives and capers
Italian chicken alla cacciatore with tomato, olives, capers and herbs. Aromatic Mediterranean stew, juicy and full of flavor.
Lemon anchovies with cucumber salad
Pickled anchovies marinated in lemon with fresh cucumber and mint salad. Light Mediterranean appetizer, rich in omega-3.
Cordovan-style stewed oxtail
Oxtail stewed in red wine in Cordoban style. Traditional Andalusian stew with collagen and deep flavor, perfect with mashed potatoes.