Infusion of Turmeric, Ginger and Pepper (spicy)

Spicy infusion of turmeric, ginger and black pepper: very low-calorie, refreshing hot drink designed to combine turmeric with black pepper.

Jamaica Water (Hibiscus) with Orange and Mint

Jamaican hibiscus water with orange and mint: very low-calorie red drink, rich in anthocyanins and vitamin C. Refreshing, natural and sugar-free.

Homemade Ginger and Lemon Kombucha (First Ferment)

Homemade ginger and lemon kombucha: artisanal fermented drink, with an acidic, refreshing flavor and with moderate sugar at the end of fermentation. Complete guide.

Raspberry Lemonade with Mint and Stevia

Raspberry lemonade with mint and stevia: refreshing drink without added sugar, rich in vitamin C and anthocyanins. The lightest summer drink.

Lemon Water with Mint, Cucumber and Ginger (Infused Water)

Water infused with lemon, mint, cucumber and ginger: very low-calorie, spicy and hydrating refreshing drink. Prepare 1 liter for the whole day.

Chips de Col Rizada (Kale) Crujientes al Horno

Baked kale chips: ultra-low calorie snack, crunchy and rich in vitamin K, C and calcium. The most nutritious plant-based alternative to industrial chips.

Crudités con Dip de Tzatziki Proteico

Crudités con tzatziki proteico: snack griego clásico, bajo en calorías y rico en cultivos de fermentación. El aperitivo más refrescante y saludable del verano.

Rice Toasts with Avocado, Salmon and Sesame

Rice toast with avocado, salmon and sesame: Japanese-Mediterranean snack, very high in omega-3 and low in calories. Ready in 5 min.

Turkey and Avocado Rolls on Lettuce

Turkey and avocado rolls on lettuce: low-carb protein snack without bread, rich in healthy fats and satisfying. Ready in 10 min.

Popcorn with Nutritional Yeast and Turmeric

Popcorn with nutritional yeast and turmeric: spicy, low-calorie, dairy-free, cheese-flavored healthy snack. Vegan and surprising.