Teriyaki salmon with brown rice and edamame

Teriyaki salmon glazed with soy sauce and mirin, accompanied by brown rice and edamame. Healthy and balanced Japanese recipe.

Spanish omelette with potatoes and caramelized onion

Classic Spanish potato omelet with caramelized onion. The juicy and tasty version of Spain’s most iconic dish.

Squid in its ink with black rice

Calamari in its ink with black rice Mediterranean style. Seafood dish rich in iodine, proteins and marine plant compounds.

Lemon Chicken Breast with Capers and Arugula

Lemon chicken breast with capers and fresh arugula bedding. Light Mediterranean recipe, high in protein and very easy to prepare.

Asturian fabada with beans and light compango

Fabada asturiana con fabes de la granja, morcilla, chorizo y lacón. Versión más ligera del guiso asturiano más famoso de España.

Seafood clams with garlic bread

Almejas a la marinera con sofrito de ajo, perejil y vino blanco. Receta española de mariscos, rica en proteínas y minerales.

Chickpea falafel with tahini sauce

Crispy chickpea falafel with fresh herbs and creamy tahini sauce. Vegan Lebanese recipe, high in vegetable protein and fiber.

Cod brandade with potatoes in oil

Creamy desalted cod brandade with potatoes and olive oil. Comforting Mediterranean recipe, rich in protein and calcium.

Sea bass in salt with lemon aioli

Whole sea bass in salt, juicy and full of flavor. Served with homemade lemon aioli. Healthy Mediterranean recipe, without added fat.

Lamb köfte with yogurt and mint sauce

Turkish spiced lamb köfte with yogurt sauce and fresh mint. Healthy Middle Eastern recipe, rich in protein.