Caesar salad with grilled chicken and anchovies

Caesar salad with romaine lettuce, grilled chicken, anchovies, crispy croutons and homemade Caesar dressing. Classic reinvented and balanced.

Classic Greek Salad with Feta and Kalamata Olives

Authentic Greek salad with tomato, cucumber, onion, feta and Kalamata olives. Fresh Mediterranean recipe, rich in calcium and vegetable compounds.

Baked chicken with Mediterranean vegetables and lemon

Whole baked chicken with eggplant, zucchini, pepper, garlic and lemon. All-in-one Mediterranean recipe, healthy and uncomplicated.

Banda rice with aioli and rock fish

Valencian banda rice cooked in rock fish fumet, served with aioli. The most authentic seafood rice from the Spanish Mediterranean.

Baked trout with almonds and herb butter

Whole baked trout with a crust of flaked almonds and herb butter. Healthy freshwater fish, rich in protein.

Wake-up stew with cod and spinach

Wake stew with chickpeas, desalted cod and spinach. Spanish Easter recipe, nutritious and comforting.

Vegetable minestrone with whole wheat pasta

Italian minestrone of seasonal vegetables with whole wheat pasta and parmesan. Nutritious, vegetable and comforting soup for the whole family.

Garlic prawns with chilli and lemon

Classic garlic prawns with chilli, garlic and a touch of lemon. The most popular Spanish tapa, ready in 8 minutes and full of flavor.

Souvlaki de cerdo con tzatziki y pan de pita

Marinated pork souvlaki with Greek herbs, yogurt and cucumber tzatziki, on whole wheat pita bread. Healthy Greek street food.

Garlic rabbit with thyme and white wine

Garlic rabbit with thyme, rosemary and white wine. Lean and healthy meat with traditional Mediterranean technique, high in protein.