Whole wheat spaghetti with arugula and walnut pesto

Whole wheat spaghetti with arugula and walnut pesto, dairy-free. Quick, nutritious pasta, rich in healthy fats and vegetable compounds.

Tuna with onions with peppers and black olives

Tuna with onions with colored peppers and black olives. Quick Mediterranean stew, with blue fish, colored peppers and olives.

Vegetable couscous with harissa and chickpeas

Vegetable couscous with chickpeas, harissa and Moroccan spices. Nutritious vegan dish, rich in fiber and vegetable protein.

Seafood monkfish with prawns and mussels

Seafood monkfish with prawns and mussels in tomato and white wine sauce. Mediterranean seafood stew, high in protein and low in fat.

Eggplant and lamb moussaka with bechamel

Traditional Greek moussaka with eggplant, spiced lamb and bechamel. Festive, comforting dish full of Mediterranean flavor.

Light Madrid stew with chickpeas and vegetables

Light Madrid stew with chickpeas, chicken, seasonal vegetables. Healthy version of the most traditional and comforting Spanish stew.

Chickpeas with spinach and poached egg

Chickpeas with spinach and poached egg: Mediterranean vegetarian dish rich in protein, iron and fiber. Ready in 30 minutes.

Wild mushroom and parmesan risotto

Creamy wild mushroom risotto with parmesan and white wine. Classic Italian recipe, comforting and full of umami.

Chicken tagine with pickled lemon and olives

Moroccan chicken tagine with pickled lemon, green olives and aromatic spices. Authentic, healthy and flavorful recipe.

Valencian-style seafood fideuà

Valencian seafood fideuà with prawns, mussels and squid. Traditional recipe with thin noodles and aioli. Authentic Mediterranean flavor.