Braised Lentils with Seasonal Vegetables

Stewed lentils with carrot, celery and tomato. Rich in fiber, iron and vegetable protein. Comforting and economical.

Garlic Chicken with White Wine and Herbs

Classic garlic chicken with garlic, white wine and rosemary. Traditional Spanish recipe low in fat and high in protein.

Baked hake with green sauce and clams

Juicy baked hake with parsley green sauce and steamed clams. Healthy Mediterranean recipe, rich in protein and omega-3.

Vegetable and Seafood Paella

Healthy vegetable and seafood paella with bomb rice, saffron and shrimp. Authentic Mediterranean recipe, low in fat.

Bacalao Al Pil-Pil Con Pimientos Del Piquillo

Basque pil-pil cod with emulsified gelatin and olive oil sauce. Rich in protein and omega-3.

Baked Dorada with Potatoes and Rosemary

Whole sea bream baked with potatoes, rosemary, lemon and olive oil. Simple Mediterranean recipe, high in protein and very low in saturated fat.

Cold brew coffee

Cold brew coffee from the United States: traditional step-by-step recipe, with chef tips and clear timings.

Bourbon Chicken

Bourbon Chicken Thighs with Smoked Whiskey and Brown Sugar Glaze.

Chicken with Balsamic Vinegar

Chicken with Balsamic Vinegar from Italy: traditional recipe step by step, with chef tips and clear times.

Yakitori Chicken

Yakitori chicken skewers glazed with soy tare sauce and mirin.