Avocado, grapefruit and garlic shrimp salad

Avocado salad with pink grapefruit segments, garlic shrimp and ginger vinaigrette. Elegant and nutritious dish, rich in omega-3.

Beluga Lentil Salad with Roasted Vegetables

Beluga lentil salad with roasted pepper, eggplant, cherry tomatoes and cumin vinaigrette. Rich in fiber, iron and vegetable protein.

Nicoise salad with tuna, green beans and egg

Classic Niçoise salad with tuna in oil, green beans, potato, hard-boiled egg, tomato and black olives. Complete and nutritious dish.

Watermelon salad with feta and mint

Summer salad with watermelon, feta, fresh mint and lemon vinaigrette. Refreshing, hydrating and ready in 15 minutes. Perfect for the heat.

Beet, orange and walnut salad with honey vinaigrette

Roasted beet, orange segments and walnut salad with honey mustard vinaigrette. Colorful, vegetal and full of flavor.

Quinoa salad with avocado, mango and lime

Quinoa salad with creamy avocado, sweet mango and cilantro lime vinaigrette. Nutritious, vegan bowl, rich in complete protein.

Caesar salad with grilled chicken and anchovies

Caesar salad with romaine lettuce, grilled chicken, anchovies, crispy croutons and homemade Caesar dressing. Classic reinvented and balanced.

Classic Greek Salad with Feta and Kalamata Olives

Authentic Greek salad with tomato, cucumber, onion, feta and Kalamata olives. Fresh Mediterranean recipe, rich in calcium and vegetable compounds.

Baked chicken with Mediterranean vegetables and lemon

Whole baked chicken with eggplant, zucchini, pepper, garlic and lemon. All-in-one Mediterranean recipe, healthy and uncomplicated.

Andalusian gazpacho with crunchy garnish

Traditional Andalusian gazpacho with tomato, cucumber, pepper and garlic. Served with a crunchy garnish of bread, cucumber and onion.