Baked trout with almonds and herb butter
Whole baked trout with a crust of flaked almonds and herb butter. Healthy freshwater fish, rich in protein.
Wake-up stew with cod and spinach
Wake stew with chickpeas, desalted cod and spinach. Spanish Easter recipe, nutritious and comforting.
Vegetable minestrone with whole wheat pasta
Italian minestrone of seasonal vegetables with whole wheat pasta and parmesan. Nutritious, vegetable and comforting soup for the whole family.
Garlic prawns with chilli and lemon
Classic garlic prawns with chilli, garlic and a touch of lemon. The most popular Spanish tapa, ready in 8 minutes and full of flavor.
Grandma's rice pudding in the Asturian style
Creamy Asturian rice pudding with cinnamon and lemon. The traditional Spanish recipe of a lifetime, comforting and simple.
Garlic rabbit with thyme and white wine
Garlic rabbit with thyme, rosemary and white wine. Lean and healthy meat with traditional Mediterranean technique, high in protein.
Sea bass ceviche with tiger's milk and sweet potato
Peruvian sea bass ceviche with lime tiger milk, yellow chili, cilantro and roasted sweet potato. Refreshing dish, rich in protein.
Green beans with ham and hard-boiled egg
Judías verdes salteadas con jamón serrano y huevo duro. Plato mediterráneo sencillo, bajo en calorías, rico en fibra y proteínas.
Harira: lentil, chickpea and spice soup
Moroccan Harira, the lentil, chickpea, tomato and spice soup eaten in Ramadan. Rich in vegetable protein and fiber.
Spinach with pine nuts and raisins Sevillian style
Espinacas salteadas con piñones, pasas y ajo al estilo sevillano. Tapa vegetariana andaluza, rica en hierro, vitaminas y compuestos vegetales.