Grilled sardines with herb vinaigrette

Grilled fresh sardines with parsley, garlic and lemon vinaigrette. Mediterranean blue fish, rich in omega-3, calcium and vitamin D.

Steamed mussels with tomato and wine sauce

Steamed mussels with tomato sauce, garlic and white wine. Light seafood dish, rich in iron, protein and vitamin B12.

Baked sea bream Madrid style

Whole baked sea bream with lemon, garlic, white wine and bakery potatoes. Traditional Christmas Eve recipe rich in protein and omega-3.

Homemade hummus with whole wheat pita and vegetables

Homemade chickpea hummus with tahini, lemon and garlic, served with whole wheat pita bread and fresh vegetables. Vegan and nutritious Arabic dish.

Chicken alla cacciatore with olives and capers

Italian chicken alla cacciatore with tomato, olives, capers and herbs. Aromatic Mediterranean stew, juicy and full of flavor.

Lemon anchovies with cucumber salad

Pickled anchovies marinated in lemon with fresh cucumber and mint salad. Light Mediterranean appetizer, rich in omega-3.

Spanish omelette with potatoes and caramelized onion

Classic Spanish potato omelet with caramelized onion. The juicy and tasty version of Spain’s most iconic dish.

Lemon Chicken Breast with Capers and Arugula

Lemon chicken breast with capers and fresh arugula bedding. Light Mediterranean recipe, high in protein and very easy to prepare.

Seafood clams with garlic bread

Almejas a la marinera con sofrito de ajo, perejil y vino blanco. Receta española de mariscos, rica en proteínas y minerales.

Chickpea falafel with tahini sauce

Crispy chickpea falafel with fresh herbs and creamy tahini sauce. Vegan Lebanese recipe, high in vegetable protein and fiber.