Cod brandade with potatoes in oil

Creamy desalted cod brandade with potatoes and olive oil. Comforting Mediterranean recipe, rich in protein and calcium.

Sea bass in salt with lemon aioli

Whole sea bass in salt, juicy and full of flavor. Served with homemade lemon aioli. Healthy Mediterranean recipe, without added fat.

Lamb köfte with yogurt and mint sauce

Turkish spiced lamb köfte with yogurt sauce and fresh mint. Healthy Middle Eastern recipe, rich in protein.

Tuna with onions with peppers and black olives

Tuna with onions with colored peppers and black olives. Quick Mediterranean stew, with blue fish, colored peppers and olives.

Manchego ratatouille with eggs and serrano ham

Traditional Manchego ratatouille with zucchini, pepper, tomato, eggs and serrano ham. Healthy Spanish recipe, rich in vegetables.

Vegetable couscous with harissa and chickpeas

Vegetable couscous with chickpeas, harissa and Moroccan spices. Nutritious vegan dish, rich in fiber and vegetable protein.

Seafood monkfish with prawns and mussels

Seafood monkfish with prawns and mussels in tomato and white wine sauce. Mediterranean seafood stew, high in protein and low in fat.

Light Madrid stew with chickpeas and vegetables

Light Madrid stew with chickpeas, chicken, seasonal vegetables. Healthy version of the most traditional and comforting Spanish stew.

Chickpeas with spinach and poached egg

Chickpeas with spinach and poached egg: Mediterranean vegetarian dish rich in protein, iron and fiber. Ready in 30 minutes.

Eggplants stuffed with meat and tomato

Baked stuffed eggplants with minced meat, natural tomato and Mediterranean spices. Complete, nutritious and low-calorie dish.