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Chickpeas with spinach and poached egg

Chickpeas with spinach and poached egg: Mediterranean vegetarian dish rich in protein, iron and fiber. Ready in 30 minutes.

Braised Lentils with Seasonal Vegetables

Stewed lentils with carrot, celery and tomato. Rich in fiber, iron and vegetable protein. Comforting and economical.

Garlic Chicken with White Wine and Herbs

Classic garlic chicken with garlic, white wine and rosemary. Traditional Spanish recipe low in fat and high in protein.

Baked Dorada with Potatoes and Rosemary

Whole sea bream baked with potatoes, rosemary, lemon and olive oil. Simple Mediterranean recipe, high in protein and very low in saturated fat.

Refresco matcha fresa viral

Dairy-free viral strawberry matcha soda with green tea and fresh strawberries.

Iced horchata latte

Iced horchata latte con horchata de arroz, espresso frio y canela.

Yerba mate latte

Argentine yerba mate latte with foamed milk, vanilla and concentrated mate.

Homemade spiced chai tea

Homemade chai tea spiced with Assam, cardamom, ginger and milk.

Spiced apple cider

Hot spiced apple cider with cinnamon, cloves, ginger and apple juice.

Hot chocolate viral espeso

Thick viral hot chocolate with dark chocolate, whipped cream and marshmallows.

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