Lemon anchovies with cucumber salad

Pickled anchovies marinated in lemon with fresh cucumber and mint salad. Light Mediterranean appetizer, rich in omega-3.

Teriyaki salmon with brown rice and edamame

Teriyaki salmon glazed with soy sauce and mirin, accompanied by brown rice and edamame. Healthy and balanced Japanese recipe.

Lemon Chicken Breast with Capers and Arugula

Lemon chicken breast with capers and fresh arugula bedding. Light Mediterranean recipe, high in protein and very easy to prepare.

Seafood clams with garlic bread

Almejas a la marinera con sofrito de ajo, perejil y vino blanco. Receta española de mariscos, rica en proteínas y minerales.

Sea bass in salt with lemon aioli

Whole sea bass in salt, juicy and full of flavor. Served with homemade lemon aioli. Healthy Mediterranean recipe, without added fat.

Lamb köfte with yogurt and mint sauce

Turkish spiced lamb köfte with yogurt sauce and fresh mint. Healthy Middle Eastern recipe, rich in protein.

Whole wheat spaghetti with arugula and walnut pesto

Whole wheat spaghetti with arugula and walnut pesto, dairy-free. Quick, nutritious pasta, rich in healthy fats and vegetable compounds.

Tuna with onions with peppers and black olives

Tuna with onions with colored peppers and black olives. Quick Mediterranean stew, with blue fish, colored peppers and olives.

Manchego ratatouille with eggs and serrano ham

Traditional Manchego ratatouille with zucchini, pepper, tomato, eggs and serrano ham. Healthy Spanish recipe, rich in vegetables.

Vegetable couscous with harissa and chickpeas

Vegetable couscous with chickpeas, harissa and Moroccan spices. Nutritious vegan dish, rich in fiber and vegetable protein.