Chickpea falafel with tahini sauce
Crispy chickpea falafel with fresh herbs and creamy tahini sauce. Vegan Lebanese recipe, high in vegetable protein and fiber.
Cod brandade with potatoes in oil
Creamy desalted cod brandade with potatoes and olive oil. Comforting Mediterranean recipe, rich in protein and calcium.
Light Madrid stew with chickpeas and vegetables
Light Madrid stew with chickpeas, chicken, seasonal vegetables. Healthy version of the most traditional and comforting Spanish stew.
Seafood monkfish with prawns and mussels
Seafood monkfish with prawns and mussels in tomato and white wine sauce. Mediterranean seafood stew, high in protein and low in fat.
Wild mushroom and parmesan risotto
Creamy wild mushroom risotto with parmesan and white wine. Classic Italian recipe, comforting and full of umami.
Eggplants stuffed with meat and tomato
Baked stuffed eggplants with minced meat, natural tomato and Mediterranean spices. Complete, nutritious and low-calorie dish.
Chicken tagine with pickled lemon and olives
Moroccan chicken tagine with pickled lemon, green olives and aromatic spices. Authentic, healthy and flavorful recipe.
Baked hake with green sauce and clams
Juicy baked hake with parsley green sauce and steamed clams. Healthy Mediterranean recipe, rich in protein and omega-3.
Vegetable and Seafood Paella
Healthy vegetable and seafood paella with bomb rice, saffron and shrimp. Authentic Mediterranean recipe, low in fat.
Homemade Christmas Eggnog
Homemade creamy Christmas eggnog with yolk, nutmeg and cinnamon.