These kefir blueberry muffins are so fluffy it's hard to believe they're lighter than traditional ones. Kefir provides fermentation cultures and a mild acidity that activates the yeast, creating a tender, airy crumb. Blueberries add plant compounds and juiciness to every bite.
Mediterranean
Blueberry muffins with oats and kefir
Fluffy fresh blueberry muffins with oats and kefir. Healthy Dessert or Breakfast, low in sugar and rich in fermentation cultures.
- Spain
- Dessert
- Light
- Low fat
- easy
15 min
Tiempo de Preparación
12
Servings
Nutrición por ración
- Calories 190 kcal
- Protein 5 g
- Fiber 3 g
- Carbohydrates 26 g
- Fat 7 g
- Sodium 120 mg
Story behind the dish
Preparation
Blueberry muffins with oats and kefir are a preparation from Spain with easy difficulty. Reserve about 37 minutes in total (15 for mise en place and preparation, 22 for cooking). Follow the 7 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 g of whole wheat flour.
- Have ready: 80 g of rolled oats.
- Have ready: 80 g of cane sugar.
- Have ready: 2 eggs.
- Have ready: 200 ml of kefir.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
-
Preheat the oven to 190°C; Prepare a mold of 12 muffins with capsules
Preheat the oven to 190°C; prepare a mold of 12 muffins with capsules. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
-
Mix dry ingredients: flour
Mix dry ingredients: flour, oats, sugar, baking powder, baking soda and salt. Taste before serving: the balance between salt, acidity and fat defines the final result.
Taste before serving: the balance between salt, acidity and fat defines the final result.
-
Beat the wet ones: eggs
Beat the wet ones: eggs, kefir, oil and lemon zest. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Mix wet and dry until combined (do not overmix)
Mix wet and dry until combined (do not overmix). Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Add the blueberries with gentle movements
Add the blueberries with gentle movements. Go slowly and confirm texture, aroma and color before moving to the next step.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Distribute in capsules up to ¾ capacity
Distribute into capsules up to ¾ capacity. Go slowly and confirm texture, aroma and color before moving to the next step. Watch the exact point indicated; An extra minute can alter the result.
Go slowly and confirm texture, aroma and color before moving to the next step.
-
Bake 20-22 min
Bake 20-22 min. Check with toothpick. Cool on rack. Preheat the oven well in advance so that the temperature is stable from the first minute.
Preheat the oven well in advance so that the temperature is stable from the first minute.
Chef's tips
- Preheat the oven well in advance so that the temperature is stable from the first minute.
- Take the eggs out of the refrigerator in advance if the recipe requires it: they temper better and set more stable.
Community
Kitchen conversations
Share how it turned out, ask questions, or reply to other cooks.
Be the first to share your experience with this recipe.