Protein Bowl: Cottage Cheese with Strawberries and Sunflower Seeds
Cottage cheese bowl with strawberries and sunflower seeds: breakfast very high in protein (22g), low in fat and without cooking. Ideal post-workout.
Baked Vegetable Frittata with Goat Cheese
Baked vegetable frittata with goat cheese: gluten-free Mediterranean breakfast, rich in protein and vegetables. Ideal for weekly meal prep.
Greek Yogurt Bowl with Oat Granola, Walnuts and Cinnamon
Greek yogurt bowl with oat granola, walnuts and cinnamon: creamy and protein breakfast ready in 5 minutes. Satisfying and spicy.
Rye French Toast with Cinnamon and Banana
Healthy rye French toast with cinnamon and banana: homemade version of the classic French toast, without added sugar and ready in 13 minutes.
Ful Medames Light (Light Beans with Lemon and Cumin)
Healthy ful medames: broad beans with lemon and cumin, high protein and high fiber Arabic breakfast. Vegan, gluten-free and very satiating.
Scrambled Eggs with Smoked Salmon and Avocado
Scrambled eggs with smoked salmon and avocado: protein breakfast high in omega-3 and healthy fats. Ready in 13 minutes.
Sugar-Free Oatmeal and Blueberry Muffins
No Added Sugar Blueberry Oatmeal Muffins – Healthy baked breakfast, with natural sweetness from banana. 6 perfect units to prepare on Sunday.
Smoothie Bowl de Mango y Cúrcuma con Toppings Crujientes
Mango and turmeric smoothie bowl: spicy breakfast, rich in vitamin C and beta-carotene. With crunchy toppings for a perfect texture.
Ricotta Toast with Figs, Walnuts and Honey
Ricotta toast with fresh figs, walnuts and honey: gourmet Mediterranean breakfast ready in 10 min. Rich in calcium and omega-3 fats.
Bowl of Overnight Oats with Forest Fruits and Almond Butter
Overnight oats with berries and almond butter: no-cook breakfast, high in fiber and vegetable compounds. Prepare it the night before.