Homemade Granola Bars with Seeds and Blueberries

Homemade granola bars with seeds and blueberries: healthy snack without refined sugar, ideal for backpacks, office or sports. 8 bars for the whole week.

Edamame al Vapor con Flor de Sal y Sésamo

Edamame al vapor con flor de sal y sésamo: snack japonés proteico y bajo en calorías. Listo en 13 min, rico en isoflavonas y hierro vegetal.

Oatmeal, Date and Cocoa Energy Balls

Oatmeal, date and cocoa energy balls: healthy no-bake snack, no added sugar and ready in 15 minutes. 12 perfect units for the week.

Hummus de Remolacha con Crudités Variadas

Hummus de remolacha con crudités: snack vegano especiado, rico en betalaínas y proteína vegetal. Color vibrante y sabor sorprendente.

Roasted Chickpea Chips with Paprika and Lemon

Roasted chickpea chips with paprika and lemon: crunchy snack high in vegetable protein and fiber, without industrial oil. Healthy alternative to fried potatoes

Kefir Bowl with Chia Seeds, Honey and Walnuts

Kefir bowl with chia seeds, honey and walnuts: powerful fermented breakfast, high in omega-3 and calcium. Ready in 5 min, present naturally throughout the week

Protein Bread Toast with Hummus, Cucumber and Zaatar

Protein bread toast with hummus, cucumber and zaatar: salty vegan breakfast, high in vegetable protein and very satiating. Levantine inspiration.

Quinoa Bowl with Coconut Milk, Mango and Cardamom

Quinoa bowl with coconut milk, mango and cardamom: exotic gluten-free protein breakfast, rich in all 9 quality proteins. Vegan and comforting.

Cauliflower Waffles with Cheese and Chives (Savory)

Savory Cauliflower Waffles with Cheese and Chives – Low-carb, high-veggie, grain-free breakfast. Keto-friendly and amazing.

Crêpes de Trigo Sarraceno con Mantequilla de Cacahuete y Plátano

Crêpes de trigo sarraceno con mantequilla de cacahuete y plátano: desayuno sin gluten, rico en proteína vegetal y potasio. Receta francesa saludable.