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Beet salad with tahini and poppy seeds

Roasted beet salad with lemon tahini sauce, poppy seeds and cilantro. Vibrant vegan dish full of plant compounds.

Roasted Corn Salad with Avocado and Lime

Roasted corn with avocado, fresh cheese, chipotle chili and lime. Mexican salad inspired by street corn, fresh and vibrant.

Cucumber salad with sesame and soy vinaigrette

Refreshing crushed cucumber salad with sesame, soy and ginger vinaigrette. Light and very hydrating Asian dish.

White bean salad with tuna and red onion

White bean salad with tuna in oil, red onion and parsley. Mediterranean protein dish ready in 10 minutes, satisfying and nutritious.

Arugula salad with pear, gorgonzola and walnuts

Arugula salad with conference pear, creamy gorgonzola and toasted walnuts. Italian combination of intense flavors and contrasting textures.

Grilled carabineros with herb butter

Fresh grilled carabineros with herb and garlic butter. The most luxurious seafood in the Mediterranean prepared in the purest way.

Basque porrusalda with cod and leek

Basque porrusalda: traditional leek, potato and cod soup. Spoon dish from the Basque Country, simple, nutritious and deeply comforting.

Restorative chicken broth with noodles and vegetables

Long homemade chicken broth with vegetables, noodles and herbs. A homemade and comforting classic for any time.

Beetroot and carrot gazpacho with yogurt

Cold beet gazpacho, carrot and yogurt. Colourful and nutritious version of Andalusian gazpacho, rich in plant compounds and fermentation cultures.

Pickled sardines with onion and bay leaf

Fresh sardines pickled with vinegar, oil, onion and bay leaf. Artisan Mediterranean preserves, rich in omega-3 and long lasting.

Happy Yumi

First recipes and techniques every week

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