Tuna with onions with peppers and black olives

Tuna with onions with colored peppers and black olives. Quick Mediterranean stew, with blue fish, colored peppers and olives.

Manchego ratatouille with eggs and serrano ham

Traditional Manchego ratatouille with zucchini, pepper, tomato, eggs and serrano ham. Healthy Spanish recipe, rich in vegetables.

Seafood monkfish with prawns and mussels

Seafood monkfish with prawns and mussels in tomato and white wine sauce. Mediterranean seafood stew, high in protein and low in fat.

Light Madrid stew with chickpeas and vegetables

Light Madrid stew with chickpeas, chicken, seasonal vegetables. Healthy version of the most traditional and comforting Spanish stew.

Chickpeas with spinach and poached egg

Chickpeas with spinach and poached egg: Mediterranean vegetarian dish rich in protein, iron and fiber. Ready in 30 minutes.

Eggplants stuffed with meat and tomato

Baked stuffed eggplants with minced meat, natural tomato and Mediterranean spices. Complete, nutritious and low-calorie dish.

Valencian-style seafood fideuà

Valencian seafood fideuà with prawns, mussels and squid. Traditional recipe with thin noodles and aioli. Authentic Mediterranean flavor.

Braised Lentils with Seasonal Vegetables

Stewed lentils with carrot, celery and tomato. Rich in fiber, iron and vegetable protein. Comforting and economical.

Garlic Chicken with White Wine and Herbs

Classic garlic chicken with garlic, white wine and rosemary. Traditional Spanish recipe low in fat and high in protein.

Baked hake with green sauce and clams

Juicy baked hake with parsley green sauce and steamed clams. Healthy Mediterranean recipe, rich in protein and omega-3.