Oatmeal and banana cookies without sugar or flour

Cookies with 2 ingredients: oats and ripe banana. No sugar, no flour, no egg. Healthy, vegan and very fast snack.

Tzatziki-style cucumber and yogurt salad

Refreshing cucumber salad with Greek yogurt, mint, garlic and dill. Salad version of Greek tzatziki, perfect for summer.

Heirloom Tomato Salad with Burrata and Basil

Colorful heirloom tomato salad with creamy burrata, fresh basil and olive oil. Italian simplicity in its purest form.

Wild asparagus salad with poached egg and ham

Grilled wild asparagus with poached egg, Iberian ham and mustard vinaigrette. Elegant and nutritious warm salad.

Whole wheat pasta salad with roasted vegetables and pesto

Cold whole wheat pasta salad with roasted vegetables, basil pesto and parmesan. Complete plate to take to work or picnics.

Chickpea salad with baby spinach and lemon

Cold chickpea salad with baby spinach, red onion, cherry tomatoes and lemon dressing. Vegan, high in fiber and vegetable protein.

Fattoush salad with crusty bread and sumac

Lebanese fattoush salad with toasted pita bread, tomato, cucumber, radishes and sumac-lemon dressing. Fresh and full of oriental flavor.

Avocado, grapefruit and garlic shrimp salad

Avocado salad with pink grapefruit segments, garlic shrimp and ginger vinaigrette. Elegant and nutritious dish, rich in omega-3.

Beluga Lentil Salad with Roasted Vegetables

Beluga lentil salad with roasted pepper, eggplant, cherry tomatoes and cumin vinaigrette. Rich in fiber, iron and vegetable protein.

Nicoise salad with tuna, green beans and egg

Classic Niçoise salad with tuna in oil, green beans, potato, hard-boiled egg, tomato and black olives. Complete and nutritious dish.