Banana, Cocoa and Peanut Butter Protein Smoothie

Banana, cocoa and peanut butter protein shake: post-workout drink high in protein and potassium, chocolate flavor. No protein powder.

Chia Pudding with Coconut Milk and Passion Fruit

Chia pudding with coconut milk and passion fruit: no-cook snack or breakfast, rich in omega-3, fiber and calcium. Prepare it in 5 minutes and you’re done.

Crudités con Dip de Tzatziki Proteico

Crudités con tzatziki proteico: snack griego clásico, bajo en calorías y rico en cultivos de fermentación. El aperitivo más refrescante y saludable del verano.

Rice Toasts with Avocado, Salmon and Sesame

Rice toast with avocado, salmon and sesame: Japanese-Mediterranean snack, very high in omega-3 and low in calories. Ready in 5 min.

Apple with Almond Butter and Granola

Apple slices with almond butter and granola: ultra-fast healthy snack without cooking, with fiber, protein and good fats. Perfect for office.

Turkey and Avocado Rolls on Lettuce

Turkey and avocado rolls on lettuce: low-carb protein snack without bread, rich in healthy fats and satisfying. Ready in 10 min.

Pinchos de Sandía con Queso Feta, Menta y Balsámico

Pinchos de sandía con queso feta, menta y reducción de balsámico: snack refrescante mediterráneo, bajo en calorías y alto en licopeno. Perfecto para el verano.

Popcorn with Nutritional Yeast and Turmeric

Popcorn with nutritional yeast and turmeric: spicy, low-calorie, dairy-free, cheese-flavored healthy snack. Vegan and surprising.

Tapenade de Aceitunas Negras con Crudités y Pan Wasa

Black olive tapenade: Mediterranean dip rich in monounsaturated fats, with capers and anchovies. Gourmet snack ready in 10 min.

Almond Skordalia (Greek Almond and Garlic Dip)

Almond Skordalia: Vegan Greek dip with almonds and garlic, rich in vitamin E and monounsaturated fats. Traditional Mediterranean snack.