Manchego ratatouille with eggs and serrano ham

Traditional Manchego ratatouille with zucchini, pepper, tomato, eggs and serrano ham. Healthy Spanish recipe, rich in vegetables.

Vegetable couscous with harissa and chickpeas

Vegetable couscous with chickpeas, harissa and Moroccan spices. Nutritious vegan dish, rich in fiber and vegetable protein.

Eggplant and lamb moussaka with bechamel

Traditional Greek moussaka with eggplant, spiced lamb and bechamel. Festive, comforting dish full of Mediterranean flavor.

Light Madrid stew with chickpeas and vegetables

Light Madrid stew with chickpeas, chicken, seasonal vegetables. Healthy version of the most traditional and comforting Spanish stew.

Chickpeas with spinach and poached egg

Chickpeas with spinach and poached egg: Mediterranean vegetarian dish rich in protein, iron and fiber. Ready in 30 minutes.

Eggplants stuffed with meat and tomato

Baked stuffed eggplants with minced meat, natural tomato and Mediterranean spices. Complete, nutritious and low-calorie dish.

Braised Lentils with Seasonal Vegetables

Stewed lentils with carrot, celery and tomato. Rich in fiber, iron and vegetable protein. Comforting and economical.

Vegetable and Seafood Paella

Healthy vegetable and seafood paella with bomb rice, saffron and shrimp. Authentic Mediterranean recipe, low in fat.

Chocolate banana smoothie

Chocolate banana smoothie with bitter cocoa, frozen banana and honey.

Smoothie proteico viral TikTok

TikTok viral protein smoothie with protein, banana and peanut butter.