Vegetable minestrone with whole wheat pasta

Italian minestrone of seasonal vegetables with whole wheat pasta and parmesan. Nutritious, vegetable and comforting soup for the whole family.

Green beans with ham and hard-boiled egg

Judías verdes salteadas con jamón serrano y huevo duro. Plato mediterráneo sencillo, bajo en calorías, rico en fibra y proteínas.

Harira: lentil, chickpea and spice soup

Moroccan Harira, the lentil, chickpea, tomato and spice soup eaten in Ramadan. Rich in vegetable protein and fiber.

Spinach with pine nuts and raisins Sevillian style

Espinacas salteadas con piñones, pasas y ajo al estilo sevillano. Tapa vegetariana andaluza, rica en hierro, vitaminas y compuestos vegetales.

Homemade hummus with whole wheat pita and vegetables

Homemade chickpea hummus with tahini, lemon and garlic, served with whole wheat pita bread and fresh vegetables. Vegan and nutritious Arabic dish.

Teriyaki salmon with brown rice and edamame

Teriyaki salmon glazed with soy sauce and mirin, accompanied by brown rice and edamame. Healthy and balanced Japanese recipe.

Raised lamb el hanout with plums and almonds

Lamb stew with ras el hanout, prunes and toasted almonds. Festive, bittersweet and aromatic Moroccan recipe.

Asturian fabada with beans and light compango

Fabada asturiana con fabes de la granja, morcilla, chorizo y lacón. Versión más ligera del guiso asturiano más famoso de España.

Chickpea falafel with tahini sauce

Crispy chickpea falafel with fresh herbs and creamy tahini sauce. Vegan Lebanese recipe, high in vegetable protein and fiber.

Whole wheat spaghetti with arugula and walnut pesto

Whole wheat spaghetti with arugula and walnut pesto, dairy-free. Quick, nutritious pasta, rich in healthy fats and vegetable compounds.