Seasonal fruit compote with vanilla

Seasonal fruit compote with vanilla and cinnamon. Light dessert, without added sugar, rich in fiber and natural plant compounds.

Pears in red wine with spices and ice cream

Conference pears cooked in red wine with cinnamon, star anise and cloves. Classic fall-winter dessert, elegant and comforting.

Chia pudding with almond milk and cocoa

Chia pudding with almond milk and cocoa without added sugar. Vegan dessert high in omega-3, fiber and calcium. It is prepared the night before.

Healthy apple pie with oats and cinnamon

Apple pie with an oat and walnut base, without butter or refined sugar. Healthy dessert rich in fiber, vegetable compounds and flavor.

Moroccan carrot salad with cumin and coriander

Moroccan carrot salad cooked with cumin, coriander, lemon and olive oil. Simple, sweet and spicy North African mezze.

Waldorf salad with apple, celery and walnuts

Classic Waldorf salad with apple, celery, walnuts and grapes with light yogurt and mayonnaise sauce. Crisp, refreshing and elegant.

Cabbage, carrot and apple salad with tahini

Healthy White Cabbage, Carrot and Apple Coleslaw with Lemon Tahini Dressing. Mayonnaise-free, vegan and full of fiber.

Brown rice salad with mango and prawns

Tropical brown rice salad with cooked prawns, fresh mango and lime and cilantro vinaigrette. Refreshing and complete.

Spinach salad with strawberries and toasted almonds

Fresh spinach salad with strawberries, toasted almonds and strawberry and balsamic vinaigrette. Refreshing, vegetal and full of vitamins.

Red cabbage, apple and seeds salad

Raw red cabbage salad with green apple, sunflower seeds and apple vinaigrette. Rich in plant compounds, fiber and vitamin C.