Kefir Bowl with Chia Seeds, Honey and Walnuts

Kefir bowl with chia seeds, honey and walnuts: powerful fermented breakfast, high in omega-3 and calcium. Ready in 5 min, present naturally throughout the week

Protein Bread Toast with Hummus, Cucumber and Zaatar

Protein bread toast with hummus, cucumber and zaatar: salty vegan breakfast, high in vegetable protein and very satiating. Levantine inspiration.

Quinoa Bowl with Coconut Milk, Mango and Cardamom

Quinoa bowl with coconut milk, mango and cardamom: exotic gluten-free protein breakfast, rich in all 9 quality proteins. Vegan and comforting.

Oatmeal Porridge with Baked Apple and Pecan

Oatmeal porridge with roasted apple and pecan: comforting hot breakfast, rich in soluble fiber and plant compounds. Perfect for winter.

Protein Bowl: Cottage Cheese with Strawberries and Sunflower Seeds

Cottage cheese bowl with strawberries and sunflower seeds: breakfast very high in protein (22g), low in fat and without cooking. Ideal post-workout.

Greek Yogurt Bowl with Oat Granola, Walnuts and Cinnamon

Greek yogurt bowl with oat granola, walnuts and cinnamon: creamy and protein breakfast ready in 5 minutes. Satisfying and spicy.

Rye French Toast with Cinnamon and Banana

Healthy rye French toast with cinnamon and banana: homemade version of the classic French toast, without added sugar and ready in 13 minutes.

Ful Medames Light (Light Beans with Lemon and Cumin)

Healthy ful medames: broad beans with lemon and cumin, high protein and high fiber Arabic breakfast. Vegan, gluten-free and very satiating.

Scrambled Eggs with Smoked Salmon and Avocado

Scrambled eggs with smoked salmon and avocado: protein breakfast high in omega-3 and healthy fats. Ready in 13 minutes.

Sugar-Free Oatmeal and Blueberry Muffins

No Added Sugar Blueberry Oatmeal Muffins – Healthy baked breakfast, with natural sweetness from banana. 6 perfect units to prepare on Sunday.