Turkey and Avocado Rolls on Lettuce

Turkey and avocado rolls on lettuce: low-carb protein snack without bread, rich in healthy fats and satisfying. Ready in 10 min.

Pinchos de Sandía con Queso Feta, Menta y Balsámico

Pinchos de sandía con queso feta, menta y reducción de balsámico: snack refrescante mediterráneo, bajo en calorías y alto en licopeno. Perfecto para el verano.

Popcorn with Nutritional Yeast and Turmeric

Popcorn with nutritional yeast and turmeric: spicy, low-calorie, dairy-free, cheese-flavored healthy snack. Vegan and surprising.

Tapenade de Aceitunas Negras con Crudités y Pan Wasa

Black olive tapenade: Mediterranean dip rich in monounsaturated fats, with capers and anchovies. Gourmet snack ready in 10 min.

Edamame al Vapor con Flor de Sal y Sésamo

Edamame al vapor con flor de sal y sésamo: snack japonés proteico y bajo en calorías. Listo en 13 min, rico en isoflavonas y hierro vegetal.

Almond Skordalia (Greek Almond and Garlic Dip)

Almond Skordalia: Vegan Greek dip with almonds and garlic, rich in vitamin E and monounsaturated fats. Traditional Mediterranean snack.

Homemade Granola Bars with Seeds and Blueberries

Homemade granola bars with seeds and blueberries: healthy snack without refined sugar, ideal for backpacks, office or sports. 8 bars for the whole week.

Oatmeal, Date and Cocoa Energy Balls

Oatmeal, date and cocoa energy balls: healthy no-bake snack, no added sugar and ready in 15 minutes. 12 perfect units for the week.

Hummus de Remolacha con Crudités Variadas

Hummus de remolacha con crudités: snack vegano especiado, rico en betalaínas y proteína vegetal. Color vibrante y sabor sorprendente.

Roasted Chickpea Chips with Paprika and Lemon

Roasted chickpea chips with paprika and lemon: crunchy snack high in vegetable protein and fiber, without industrial oil. Healthy alternative to fried potatoes