Baked trout with almonds and herb butter

Whole baked trout with a crust of flaked almonds and herb butter. Healthy freshwater fish, rich in protein.

Wake-up stew with cod and spinach

Wake stew with chickpeas, desalted cod and spinach. Spanish Easter recipe, nutritious and comforting.

Garlic prawns with chilli and lemon

Classic garlic prawns with chilli, garlic and a touch of lemon. The most popular Spanish tapa, ready in 8 minutes and full of flavor.

Garlic rabbit with thyme and white wine

Garlic rabbit with thyme, rosemary and white wine. Lean and healthy meat with traditional Mediterranean technique, high in protein.

Grandma's rice pudding in the Asturian style

Creamy Asturian rice pudding with cinnamon and lemon. The traditional Spanish recipe of a lifetime, comforting and simple.

Green beans with ham and hard-boiled egg

Judías verdes salteadas con jamón serrano y huevo duro. Plato mediterráneo sencillo, bajo en calorías, rico en fibra y proteínas.

Grilled sardines with herb vinaigrette

Grilled fresh sardines with parsley, garlic and lemon vinaigrette. Mediterranean blue fish, rich in omega-3, calcium and vitamin D.

Steamed mussels with tomato and wine sauce

Steamed mussels with tomato sauce, garlic and white wine. Light seafood dish, rich in iron, protein and vitamin B12.

Spinach with pine nuts and raisins Sevillian style

Espinacas salteadas con piñones, pasas y ajo al estilo sevillano. Tapa vegetariana andaluza, rica en hierro, vitaminas y compuestos vegetales.

Baked sea bream Madrid style

Whole baked sea bream with lemon, garlic, white wine and bakery potatoes. Traditional Christmas Eve recipe rich in protein and omega-3.