Tapenade de Aceitunas Negras con Crudités y Pan Wasa

Black olive tapenade: Mediterranean dip rich in monounsaturated fats, with capers and anchovies. Gourmet snack ready in 10 min.

Almond Skordalia (Greek Almond and Garlic Dip)

Almond Skordalia: Vegan Greek dip with almonds and garlic, rich in vitamin E and monounsaturated fats. Traditional Mediterranean snack.

Steamed Edamame with Flower of Salt and Sesame

Steamed edamame with fleur de sel and sesame: protein and low-calorie Japanese snack. Ready in 13 minutes, rich in isoflavones and vegetable iron.

Hummus de Remolacha con Crudités Variadas

Hummus de remolacha con crudités: snack vegano especiado, rico en betalaínas y proteína vegetal. Color vibrante y sabor sorprendente.

Roasted Chickpea Chips with Paprika and Lemon

Roasted chickpea chips with paprika and lemon: crunchy snack high in vegetable protein and fiber, without industrial oil. Healthy alternative to fried potatoes

Protein Bread Toast with Hummus, Cucumber and Zaatar

Protein bread toast with hummus, cucumber and zaatar: salty vegan breakfast, high in vegetable protein and very satiating. Levantine inspiration.

Cauliflower Waffles with Cheese and Chives (Savory)

Savory Cauliflower Waffles with Cheese and Chives – Low-carb, high-veggie, grain-free breakfast. Keto-friendly and amazing.

Baked Vegetable Frittata with Goat Cheese

Baked vegetable frittata with goat cheese: gluten-free Mediterranean breakfast, rich in protein and vegetables. Ideal for weekly meal prep.

Ful Medames Light (Light Beans with Lemon and Cumin)

Healthy ful medames: broad beans with lemon and cumin, high protein and high fiber Arabic breakfast. Vegan, gluten-free and very satiating.

Scrambled Eggs with Smoked Salmon and Avocado

Scrambled eggs with smoked salmon and avocado: protein breakfast high in omega-3 and healthy fats. Ready in 13 minutes.