Steamed Edamame with Flower of Salt and Sesame

Steamed edamame with fleur de sel and sesame: protein and low-calorie Japanese snack. Ready in 13 minutes, rich in isoflavones and vegetable iron.

Hummus de Remolacha con Crudités Variadas

Hummus de remolacha con crudités: snack vegano especiado, rico en betalaínas y proteína vegetal. Color vibrante y sabor sorprendente.

Roasted Chickpea Chips with Paprika and Lemon

Roasted chickpea chips with paprika and lemon: crunchy snack high in vegetable protein and fiber, without industrial oil. Healthy alternative to fried potatoes

Kefir Bowl with Chia Seeds, Honey and Walnuts

Kefir bowl with chia seeds, honey and walnuts: powerful fermented breakfast, high in omega-3 and calcium. Ready in 5 min, present naturally throughout the week

Protein Bread Toast with Hummus, Cucumber and Zaatar

Protein bread toast with hummus, cucumber and zaatar: salty vegan breakfast, high in vegetable protein and very satiating. Levantine inspiration.

Quinoa Bowl with Coconut Milk, Mango and Cardamom

Quinoa bowl with coconut milk, mango and cardamom: exotic gluten-free protein breakfast, rich in all 9 quality proteins. Vegan and comforting.

Cauliflower Waffles with Cheese and Chives (Savory)

Savory Cauliflower Waffles with Cheese and Chives – Low-carb, high-veggie, grain-free breakfast. Keto-friendly and amazing.

Crêpes de Trigo Sarraceno con Mantequilla de Cacahuete y Plátano

Crêpes de trigo sarraceno con mantequilla de cacahuete y plátano: desayuno sin gluten, rico en proteína vegetal y potasio. Receta francesa saludable.

Oatmeal Porridge with Baked Apple and Pecan

Oatmeal porridge with roasted apple and pecan: comforting hot breakfast, rich in soluble fiber and plant compounds. Perfect for winter.

Greek Yogurt Bowl with Oat Granola, Walnuts and Cinnamon

Greek yogurt bowl with oat granola, walnuts and cinnamon: creamy and protein breakfast ready in 5 minutes. Satisfying and spicy.