Chia pudding with almond milk and cocoa

Chia pudding with almond milk and cocoa without added sugar. Vegan dessert high in omega-3, fiber and calcium. It is prepared the night before.

Greek yogurt parfait with granola and fruit

Layer parfait with Greek yogurt, crunchy granola and fresh seasonal fruit. Colorful, simple and balanced breakfast or dessert.

Melon with ham and balsamic reduction

Fresh melon with slices of serrano ham and balsamic vinegar reduction. Refreshing and simple Mediterranean appetizer or dessert.

Blueberry muffins with oats and kefir

Fluffy fresh blueberry muffins with oats and kefir. Healthy Dessert or Breakfast, low in sugar and rich in fermentation cultures.

Pomegranate juice with mint and orange blossom water

Fresh pomegranate juice with mint leaves and orange blossom water. Mediterranean vegetable drink, loaded with polyphenols and vitamin C.

Lemon sorbet with basil and ginger

Refreshing lemon sorbet with fresh basil and ginger. Dairy-free, vegan and vibrantly flavored. The most refreshing summer dessert.

Roasted figs with honey, goat cheese and walnuts

Fresh roasted figs with thyme honey, goat cheese and walnuts. Quick, elegant Mediterranean dessert full of contrasts.

Oatmeal and banana cookies without sugar or flour

Cookies with 2 ingredients: oats and ripe banana. No sugar, no flour, no egg. Healthy, vegan and very fast snack.

Homemade vanilla custard with biscuit

Soft and creamy homemade vanilla custard with Maria biscuit. Grandma’s most beloved dessert in Spanish pastries.

Yogurt and lemon cake without butter

Fluffy yogurt and lemon cake without butter. Easy, moist and aromatic recipe with less fat than traditional cake.