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Menorcan lobster stew — Mediterranean cuisine recipe

Mediterranean

Menorcan lobster stew

Menorcan lobster stew in a clay pot with tomato and brandy

  • Spain
  • Main course
  • Light
  • High protein
  • medium-high

55 min

Tiempo total

20 min

Preparation

35 min

Cooking

4

Servings

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Difficulty: Medium-high Type: Main course Origin: Spain Category: Mediterranean

Nutrition per serving

  • Calories 285 kcal
  • Protein 32 g
  • Fiber 2 g
  • Carbohydrates 8 g
  • Fat 12 g
  • Sodium 680 mg

Story behind the dish

Lobster stew is a signature dish of Menorca, cooked in a clay pot with minimal ingredients to highlight the flavor of the seafood. The fishermen prepared it on the coast with freshly caught lobster. It is a jewel of Balearic Mediterranean cuisine reserved for special occasions.

Preparation

Menorcan lobster stew is a preparation from Spain with high difficulty. Reserve about 55 minutes in total (20 for mise en place and preparation, 35 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.

Before you start

  • Have ready: 1 live lobster weighing 1 kg.
  • Have ready: 4 grated ripe tomatoes.
  • Have ready: 1 chopped onion.
  • Have ready: 4 cloves of minced garlic.
  • Have ready: 100 ml of brandy or cognac.
  • Salt, oil and spices measured and within reach.
  • Clean utensils, board and clear work surface.
  1. Break the lobster into pieces; reserve coral and inner strands

  2. Heat oil in a clay pot and brown the lobster in batches

    Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later

  3. Sauté onion and garlic; add tomato and cook 5 minutes

    • 5 min
  4. Return lobster

    flame with brandy and add broth and bay leaf

  5. Cook covered for 20 minutes until the meat is tender

    • 20 min
  6. Sprinkle parsley and serve in the same casserole with bread for dipping

Variations

  • Version with seasonal white fish instead of the main fish.

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