Lobster stew is a signature dish of Menorca, cooked in a clay pot with minimal ingredients to highlight the flavor of the seafood. The fishermen prepared it on the coast with freshly caught lobster. It is a jewel of Balearic Mediterranean cuisine reserved for special occasions.


Mediterranean
Menorcan lobster stew
Menorcan lobster stew in a clay pot with tomato and brandy
- Spain
- Main course
- Light
- High protein
- medium-high
55 min
Tiempo total
20 min
Preparation
35 min
Cooking
4
Servings
Nutrition per serving
- Calories 285 kcal
- Protein 32 g
- Fiber 2 g
- Carbohydrates 8 g
- Fat 12 g
- Sodium 680 mg
Story behind the dish
Preparation
Menorcan lobster stew is a preparation from Spain with high difficulty. Reserve about 55 minutes in total (20 for mise en place and preparation, 35 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 1 live lobster weighing 1 kg.
- Have ready: 4 grated ripe tomatoes.
- Have ready: 1 chopped onion.
- Have ready: 4 cloves of minced garlic.
- Have ready: 100 ml of brandy or cognac.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
Break the lobster into pieces; reserve coral and inner strands
Heat oil in a clay pot and brown the lobster in batches
Look for a uniform golden color; The seal concentrates flavor and prevents it from releasing too much liquid later
Sauté onion and garlic; add tomato and cook 5 minutes
Return lobster
flame with brandy and add broth and bay leaf
Cook covered for 20 minutes until the meat is tender
Sprinkle parsley and serve in the same casserole with bread for dipping
Variations
- Version with seasonal white fish instead of the main fish.




Community
Kitchen conversations
Share how it turned out, ask questions, or reply to other cooks.
Be the first to share your experience with this recipe.