The acai bowl was born in the Brazilian Amazon and became popular in Hawaii and California as an energetic post-surf breakfast. Combines antioxidant superfruit with crunchy toppings and tropical fruits. It is an icon of functional and aesthetic food of colorful bowls on networks.
Latin American
Acai smoothie bowl
Acai smoothie bowl — Breakfast de Brasil. Con frozen acai pulp, frozen, coconut milk · dificultad easy · 10 min.
- Brasil
- Breakfast
- Vegan
- Light
- High fiber
- easy
10 min
Tiempo total
10 min
Preparation
2
Servings
Nutrition per serving
- Calories 385 kcal
- Protein 8 g
- Fiber 9 g
- Carbohydrates 52 g
- Fat 18 g
- Sodium 85 mg
Story behind the dish
Preparation
Smoothie bowl acai is a preparation from Brazil with easy difficulty. Reserve about 10 minutes in total (10 for mise en place and preparation, 0 for cooking). Follow the 6 phases in order: each step indicates what to do, what to observe and, when applicable, the time or level of fire.
Before you start
- Have ready: 200 g of frozen acai pulp.
- Have ready: 1 frozen banana.
- Have ready: 100 ml of coconut milk.
- Have ready: 50 ml of orange juice.
- Have ready: 1 tablespoon of honey.
- Salt, oil and spices measured and within reach.
- Clean utensils, board and clear work surface.
Crush acai
frozen banana, coconut milk, juice and honey until thick ice cream-like texture. Reduce heat to medium so that the liquid concentrates flavor without burning the bottom
Reduce heat to medium so that the liquid concentrates flavor without burning the bottom
Pour into cold bowls forming an even layer
Decorate in stripes with granola
fresh fruits and blueberries
Sprinkle grated coconut and chia seeds on top
Add tablespoons of almond butter in the center
Serve immediately with a spoon to mix toppings
Variations
- Version with vegetable milk (oat or almond) instead of whole milk.
- Cold version served with ice for hot days.
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